Holy Guacamole!!

Just got back from Mexico friends!  While my husband and I enjoyed our second honeymoon(yes, married 10 years with 2 kids definitely warrants one, haha), I indulged quite a bit in the guacamole!  Now back in St. Thomas, it's the Canada long weekend, and I'm keeping this new favourite snack!  So swap your coffee for a yummy ceasar, and try this recipe, you will love it!

Ingredients

• 3 Tbsp (45 ml) Epicure's Guacamole Dip Mix
• 2 ripe avocados, peeled, pitted and mashed
• 1/2 cup (125 ml) sour cream
• 1 Tbsp (15 ml) lemon or lime juice

Instructions

1. Combine all ingredients. Refrigerate dip for 1 hour to allow flavours to mellow.

Eaten in moderation, avocados are an excellent source of heart-healthy monosaturated fats, which may also help lower bad cholesterol.

Per Serving (2 Tbsp (30 ml)) : Calories 70, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 90 mg, Carbohydrate 5 g (Fibre 2 g, Sugars 1 g), Protein 2 g.